Creatine isn't just for bodybuilders. It's for anyone who wants to support energy and focus daily — from gym-goers and athletes to busy parents, hikers or anyone staying active. It's a simple boost that fits into every lifestyle.

Creatine is often linked with strength training, but it also has a role in supporting recovery between workouts. Adding it to your routine can help you stay consistent, train more often and keep your energy levels steady over time.

There isn't one "perfect" moment to take creatine gummies. Some enjoy them after training, others in the morning as part of their routine. What matters most is staying consistent each day so your body maintains steady creatine levels.